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A nutritional supplement is an item with minerals and other ingredients which are designed to improve the health of the user. These supplements can be bought at a cost-per-use (OTC) or be marketed as being "natural" or "sustainable." However it is important to note that just because an item is advertised as a dietary supplement does not mean that it is safe for use by pregnant women or minors. If you're pregnant or have high blood pressure, diabetes kidney disease, any other medical condition you should be aware of the label prior to purchasing any nutritional supplement.